But honestly, I just love not having to think about planning meals for myself and having constant variety in dishes. Through using the app for so long I’ve gained an intuitive sense for how much of various types of ingredients (proteins, starches, etc) I should generally have in my cart for a weekly shopping trip or in an individual meal and could probably go off of it and do my own thing. Most importantly though, the recipes are actually tasty in addition to just healthy. You can even log your meals to apple health, which will sync with apps like LoseIt! where you can log random snacks/restaurant meals/etc. Then there are in-depth recipes with videos that you can swipe through to make the food when you get home. You enter your age/weight/goals/activity level and what kind of diet you have (regular, plant based, keto, etc) and it comes up with a meal plan for you, creates a shopping list organized by aisle that you can check off as you go. It’s about as plug-and-play as you can get: Macronutrients are comprised of 3 categories of nutrients that most of our energy from food comes from. I’ve been using it for a couple of years now. High Calorie Low Calorie High Protein Low Protein High Carb Low Carb High Fat Low Fat Vegetarian Vegan Gluten Free Dairy Free Cheap Quick Snack Meta Tip Question Recipes Miscellaneous
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This community is designed to share recipes for meals that are healthy, cheap, and delicious. Go down the list of 200 pre-built grocery items and select what you always want to keep in stock.